Just a thought
When was the last time you did a cartwheel?
THIS! George Bernard Shaw said "We don't stop playing because we grow old, we grow old because we stop playing". I whole heartedly agree. I also think adults lose that...
When was the last time you did a cartwheel?
THIS! George Bernard Shaw said "We don't stop playing because we grow old, we grow old because we stop playing". I whole heartedly agree. I also think adults lose that...
Who is Ava Rose?
My name is Vera. No, it’s not Ava Rose… I know right, confusing… let me explain. For the last 13 years I have been teaching yoga, Vinyasa to be exact....
Who is Ava Rose?
My name is Vera. No, it’s not Ava Rose… I know right, confusing… let me explain. For the last 13 years I have been teaching yoga, Vinyasa to be exact....
5 Rules to living your best life
This is a list of things that I have found to be true. They have had an absolute profound effect on my life. 1. WHOEVER HAS THE MOST FUN WINS!...
5 Rules to living your best life
This is a list of things that I have found to be true. They have had an absolute profound effect on my life. 1. WHOEVER HAS THE MOST FUN WINS!...
3 Reasons you could be procrastinating
1. YOU HAVE NO ROUTINE Have you ever noticed that when you don't know what is happening next, you tend to just do nothing (This has been me, more times...
3 Reasons you could be procrastinating
1. YOU HAVE NO ROUTINE Have you ever noticed that when you don't know what is happening next, you tend to just do nothing (This has been me, more times...
Bad days do not equal a bad life
How often do we fall victim to the idea that 1 bad day equals a bad life? (albeit some days can be truly soul crushing 😢) I think that sometimes...
Bad days do not equal a bad life
How often do we fall victim to the idea that 1 bad day equals a bad life? (albeit some days can be truly soul crushing 😢) I think that sometimes...
How are you living your life?
We tend to function on the premise of "when I achieve ........., I will be happy" I hate to break it to you, but that's not going to happen. Have...
How are you living your life?
We tend to function on the premise of "when I achieve ........., I will be happy" I hate to break it to you, but that's not going to happen. Have...